Date: September 25, 2023
This recording talks about the health benefits of omega-3, and omega-6 fatty acids. Valerie covers how they support brain function, heart health, and reduce inflammation. She continues the discussion of the signs of deficiency in these fatty acids which leads to members exchanging their experience. The discussion then leads into the importance of staying hydrated and risks of dehydration like headaches and impaired cognitive function. And the topic of diabetes and insulin resistance were also explained which lead to following a plant-based, whole food diet and seed recipe to support health goals.
If you are ready to explore how incorporating Omega-3 and Omega-6 in your diet can lead to great benefits not only for your physical health but also your mental health then you are sure to learn a thing or two from Valerie’s expertise on the subject.
IN THIS VIDEO:
0:00:05
Review of the first 3 Omega-3 benefits for brain function from last week
0:02:35
#4 Cognitive Development
0:03:33
#5 Mood Regulation
0:04:25
#6 Improved Memory
0:04:52
3 Advantages of Omega-6 brain function
0:11:48
How do I know if I take enough?
0:12:13
7 signs of Omega-3 deficiencies
0:16:09
6 Signs of Omega-6 deficiencies
0:20:53
Difference between Oxidation and Inflammation in the brain
0:27:20
9 Dehydration’s effects on cognitive function and body
0:37:04
How much to stay hydrated?
0:47:52
Diet, exercise, and insulin resistance
