Date: September 23, 2024

This recording talks about stress management, highlighting the relationship between clutter, weight gain, and cortisol levels. Ilene emphasizes using stress management tools like walking, talking, and journaling to lower cortisol. The members share wins, including achievements in stress management and dance, while discussing signs of stress like tiredness and overeating. Techniques such as mandalas, visualization, and self-care are recommended for coping. The discussion encourages celebrating small victories, setting boundaries, and using support systems. Ilene concludes with reminders about future calls and the importance of maintaining regular stress management practices.

IN THIS VIDEO:

0:00:05

Welcome and Initial Introductions

0:01:48

Cortisol and Stress Management

0:03:55

Recognizing and Managing Stress

0:07:37

Stress Management Wins and Acknowledgments

0:13:41

Recognizing Stress Signs and Coping Mechanisms

0:25:32

Stress Management Tools and Techniques

0:35:58

Support and Encouragement

0:55:24

Closing Remarks and Next Steps