Date: October 23, 2023

This recording talks about stress management and the program. Several members shared their experiences applying stress management techniques and making positive changes in their lives. Valerie explains how starting in the program can seem overwhelming as there is many things to do. Your progress is at your own pace and it starts with 15min a day. The discussion then lead into vitamin D3 levels and their impact on stress and bone health.

So if you are ready to start with 15min a day in the program then you are sure to learn that with Valerie’s compassion that it is through small steps that you can create the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Bloom: It’s okay to go back in the platform

0:02:04

Bloom: Have a safe place and people to heal

0:07:19

Bloom: Notice cortisol levels are lower & I am more confident

0:09:36

Feeling overwhelmed, managing the stress and move through the program

0:12:30

What are the signs of stress impacting my life?

0:12:53

Beginning of the program: do it at your own rhythm

0:14:15

Doers Reset and stress management techniques

0:19:41

Stress of going to a dermatologist appointment

0:30:40

Vitamin D3