Date: January 22, 2024

This recording talks about trying out a meditation exercise. Lori Ann asked the members to share what their stress relieving techniques are. The member’s go-to techniques include music, meditation, and Doer’s Reset. Notably, one member unconsciously sings, another relies on audiobooks, and a third finds solace in nature. Lori then guides members in a guided UCLA meditation, emphasizing external sounds. Wherein, insights into managing pain through breathwork and visualization, including a focus on the color purple and it’s significance.

Now get yourself comfortably seated, close your eyes and be ready to listen to a breath, sound and body meditation and see the stress float away….but first hit play.