Date: May 20, 2024

This recording talks about stress management techniques and personal experiences. Valerie shares stories from a trip and suggests hydrotherapy. A member emphasizes rest after physical therapy, while another member focuses on happy moments to ease pain. Decluttering to reduce stress is discussed, with Valerie proposing deadlines and boundaries. Emotional triggers and relationship patterns are explored, including a member’s journey of setting boundaries and processing past traumas. Family stress is highlighted through a graduation party experience. The session concludes with reflections on empathy, self-care, and mental health, as participants share insights and support each other.

IN THIS VIDEO:

0:00:05

Stress management techniques and experiences shared by participants

0:12:07

Decluttering a home owned by a widower, with stress and boundary concerns

0:21:21

Recognizing and addressing emotional triggers and patterns in personal relationships

0:25:17

Family stress and emotions at graduation party

0:30:26

Setting boundaries and maintaining healthy relationships

0:36:22

Trauma, emotions, and healing

0:41:28

Setting boundaries and respecting them in a traumatic situation

0:49:01

Self-care, boundaries, and mental health