Date: January 20, 2025

This stress reduction session focuses on cultivating mindfulness and emotional well-being through practices such as the DOER’s Reset, breathing techniques, and visualization exercises. Emphasis is placed on using self-compassion and affirmations to foster resilience and reduce overwhelm. Participants share personal experiences with physical decluttering and emotional release, illustrating how letting go of fear and practicing grounding can improve mental clarity. Discussions also explore overcoming trauma, staying present in the moment, and developing healthier coping mechanisms, offering a pathway to lasting emotional healing and personal growth.