Date: September 18, 2023

This recording talks about Omega-3 and Omaga-6 fatty acids. Valerie explains how omega-3s and omega-6s are beneficial and important for brain, heart, eye, and skin health as well as reducing inflammation. As she describes these, she shares a recipe for a seed mixture high in omega-3s and omega-6s. Members discuss their experiences in adding this seed recipe in their diet and noticing improvements in mood, memory, and eye health. As the discussion continued questions were asked about proper storage of the seeds and different ways to grind and consume them.

So if you are ready to seed your way to improving your overall health then you are sure enjoy as Valerie explains how Omega-3 and Omega-6 can help you grow towards the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Bloom: Mixed Emotions not matching with thoughts at a religious event

0:06:29

Is there a problem using supplements vs seeds?

0:07:25

Omega-3 and omega-6 descriptions

0:08:25

The 6 benefits of Omega-3

0:08:26

#1 Heart Health

0:09:32

#2 Brain Health

0:10:04

#3 Inflammation

0:10:36

#4 Depression and Mood disorder

0:11:15

#5 Eye Health

0:12:04

#6 Joint Health

0:14:14

The 4 benefits of Omega-6

0:14:27

#1 – Skin Health

0:15:20

#2 – Inflammation Response

0:16:34

#3 – Hormone Production

0:17:34

#4 – Brain Function

0:18:38

Omega-3 and Omega-6 ratio in supplements

0:27:50

Omega-3 and Omega-6 and their impact on brain health

0:36:50

6 Brain Functions – Omega-3

0:37:23

#1 Structural Component

0:39:35

#2 Neuro Protection

0:44:05

#3 Neuro Transmitter Function

0:47:10

#4 Cognitive Development, #5 Mood Regulation, #6 Improve Memory