Date: March 17, 2025

The session focused on self-hypnosis and guided visualization techniques for stress reduction, emotional release, and decluttering. Participants explored how controlled breathing, self-affirmations, and relaxation exercises could help shift from a state of stress to calmness. A key emphasis was placed on DOER’s reset, a structured approach to easing stress through breathing and affirmations. The session concluded with reflections on how these practices can support physical decluttering and mental well-being.

IN THIS VIDEO:

0:10:07

Understanding Emotional Processing

0:24:04

Guided Visualization and Breathing

0:31:17

Emotional Release and Fear Processing

0:38:51

Self-Awareness and Affirmations

0:44:52

Application to Physical Decluttering