Date: June 17, 2024

This recording talks about using mandalas for stress relief and meditation. Loriann introduces mandalas as a de-stressing activity and suggests using workbooks or purchasing mandala books. The members discuss using two colors for mandala coloring to aid in meditation and relaxation. They shared their experiences with different colors, shapes, and lines for creativity and relaxation. The session includes a coloring exercise, where members share emotional breakthroughs and the calming effects of the activity. Personal memories and the emotional impact of mandalas are discussed, highlighting their benefits for stress reduction, emotional expression, and personal growth. New members join and share their introductions during the coloring call.