Date: July 17, 2023

This recording talks about the benefits and practice of alternate nostril breathing, a yoga technique to reduce stress. Valerie instructs the group on how to perform the breathing exercise. Several members share how the exercise made them feel calmer, more focused and present.

As a member shares her experience of decluttering and cleaning her home with the help of family members. This has helped her feel more authentic, empowered and in control. She talks about making decisions that serve her and help her feel better, rather than worrying about taking care of others. This has helped reduce her stress levels.

Valerie praises the growth and transformation, encouraging her to discover new things that bring her joy. Other members also express support for her progress.

Support from others and expressing one’s story can be an important part of healing and progress, you’re sure to learn something new from not only Valerie but the members too.