Date: February 17, 2025

This session explores stress reduction techniques, with a focus on hydrotherapy, including hot and cold showers, foot soaks, and saunas. The discussion highlights DOER’s Reset, visualization, breathing exercises, and self-compassion as key tools to manage stress. Participants share experiences and insights on overcoming fear, emotional release, and building sustainable habits for mental well-being. Practical strategies for relaxation and mindful living help create a balanced and stress-free life.

IN THIS VIDEO:

0:10:31

DOER’s Reset & Visualization for Calmness

0:15:46

Breathing Techniques & Self-Compassion

0:38:01

Habit-Building for Long-Term Stress Management

0:52:31

Applying Stress Reduction to Daily Life