Date: July 15, 2024

This recording talks about managing stress and reading “The Little Prince” with a group. Ilene and the members share updates on decluttering and stress management tools. Discussions cover the importance of perspective, impermanence, and the reliance on others for information. They explore neuroplasticity, loneliness, and roots in personal history. Participants reflect on self-worth, family heritage, and the importance of connection. Valerie and Ilene emphasize self-care and the impact of trauma on mental health, encouraging listeners to engage in mindfulness and connect with themselves and others for support.

IN THIS VIDEO:

0:00:05

Stress management and reading “The Little Prince” with a group

0:06:26

The importance of perspective and impermanence.

0:13:33

Relying on others for information and the limitations of subjective interpretation

0:19:39

The size of Earth and its population, with a focus on neuroplasticity and the impact of trauma on beliefs

0:26:10

Loneliness and isolation in a group setting

0:32:53

Roots, both literal and metaphorical, in personal and family history

0:37:46

Self-worth, comparison, and family heritage

0:42:17

The importance of connection and uniqueness.

0:48:54

Connection, self-care, and trauma response