Date: August 14, 2023

This recording talks about strategies for overcoming emotional eating. Members shared their triggers for emotional eating like stress, boredom, and loneliness. Valerie provides 15 tips plus a bonus one for managing emotional eating, including self-awareness, journaling, taking a break when urges strike, mindful eating, using coping skills, portion control, and finding non-food rewards. The discussion continues with becoming aware and dealing with emotional eating when there is no end as well as shifting the rewards to something else than food. The discussion also talks about keeping track with journaling or using different apps or a spreadsheet to help make that connection to your triggers.

So are you ready to learn more about emotional eating and discover what triggers your emotional eating to start trying the different tools available to help you reduce the emotional eating. You will learn so much from Valerie’s wealth of knowledge and wisdom as well as the experiences from members as you learn to align yourself in journey to achieving the life that you always wanted.