Date: February 12, 2024
This recording talks about the polyvagal theory 3 principles. Valerie starts the discussion on getting members to share updates about successes in decluttering and organizing efforts. The discussion moved to the polyvagal theory, Valerie breaks it down into three principles: co-regulation, neuroception, and hierarchy of response. Strategies for managing clutter and reducing cortisol levels are provided to improve cognitive function during decluttering. Stress management and clutter clearing are also addressed, with members sharing personal experiences and insights. The discussion concludes with reflections on overcoming clutter and trauma with therapy, highlighting personal improvements in functioning.
So tune is as Valerie dives deeper in the Polyvagal Theory which will help you to better understand your trauma.
IN THIS VIDEO:
0:01:26
BLOOM: Eco-friendly closet cleanout
0:02:01
BLOOM: Kitchen drawer purge
0:03:19
BLOOM: Productivity over Superbowl
0:04:12
BLOOM: Decluttering paper stacks
0:06:25
Polyvagal – Three Principles
0:07:03
#1 The Co-regulation
0:08:58
#3The Neuroception: How your body scans for danger or safety”
0:10:55
The Neuroception mismatch: When your body’s alarm system gets confused
0:13:36
#3 Hierachy – drive, reverse and park gear
0:18:24
The Autonomic Hierarchy
0:26:52
Where is the Freeze Dorsal Vagal under where?
0:27:30
Emotional shifting gears
0:34:43
Inability to shift gears
0:38:06
The freeze response
0:42:03
Exercising as a coping strategy
0:46:06
Triggers and decluttering progress
0:53:21
Journey of progress
