Date: September 11, 2023

This recording talks about stress management and trauma recovery as part of a stress reduction program. Members shared their experiences working through different milestones, including writing down trauma, visualizing it disappearing, and finding happy places. Valerie discusses how practicing stress management tools and reducing cortisol levels can help access happier memories over time. Celebrating small accomplishments and self-care activities was also encouraged.

So if you are ready to release the stress and discover your happy place, you are sure to enjoy this discussion as Valerie shares her knowledge and members their experience.

IN THIS VIDEO:

0:00:05

Stress management and personal growth.

0:07:34

Eating disorders and emotional release.

0:16:06

Emotional eating and healing through self-awareness.

0:22:12

Stress management tools and their effectiveness.

0:29:10

Hard time going to a happy place

0:37:16

Stress, cortisol, and military experience

0:42:07

Creating happy place for mental well-being.

0:43:27

Bloom: Making my bed and doing the dishes, makes me happy now.

0:45:11

Bloom: The more I resolved the trauma, the more I have happy memories.

0:46:04

Bloom: Trauma, memories, and support.