Date: November 11, 2024

This video session provides an insightful discussion into the power of stress management through self-compassion, sensory grounding, and relaxation techniques, especially when dealing with grief and loss. Participants share personal stories of navigating through grief and finding ways to reconnect with themselves and others after the passing of loved ones. By focusing on grounding exercises, they aim to shift from survival mode into a state of calm and reflection. Techniques like sensory awareness and Vagus nerve stimulation are explored as tools to relieve stress, manage overwhelming emotions, and promote mental clarity. Through compassionate exchanges, the group encourages each other to embrace the healing process and find peace in the journey.