Date: March 11, 2024

This recording talks about the physiological and emotional responses to the fight or flight mode. Valerie leads the discussion on how the body reacts, including increased heart rate and shallow breathing. Emotionally, they experience panic, anxiety, and frustration. Different modes of thinking are explored, from positive to catastrophic, with coping mechanisms like avoidance and numbing. Strategies for managing stress are shared, such as distractions and reaching out for emotional support. Common patterns in stressful situations, like emotional avoidance and blaming, are also discussed. Insights are provided on managing freeze and flight responses in the nervous system. The conversation also touches on decluttering challenges and coping strategies, emphasizing the importance of mindset and emotional support.