Date: March 10, 2025

This session focuses on reducing stress through mindful techniques, including breathing exercises, visualization, and emotional release. Participants learn how stress affects the mind and body, ways to identify and manage stress triggers, and practical methods to calm the nervous system and build resilience. The discussion also highlights self-compassion, affirmations, and grounding techniques to create a sustainable stress management routine.

IN THIS VIDEO:

0:12:01

DOER’s Reset & Breathing for Calmness

0:20:01

Visualization & Self-Compassion Practices

0:30:01

Emotional Release & Overcoming Fear

0:40:01

Grounding & Mindfulness Strategies