Date: January 30, 2025

This session on decluttering and organizing explores practical strategies to create a more functional and peaceful living space. The discussion highlights the importance of the DOER’s Reset, visualization, and breathing techniques to reduce stress and foster clarity. Self-compassion and affirmations are encouraged to overcome emotional attachments to clutter. Participants share insights on different lifestyle preferences, from minimalism to active family spaces, emphasizing the impact of organization on creativity and well-being. The session also covers physical decluttering as a means of emotional release, reinforcing the idea that a clear environment supports a clear mind.

IN THIS VIDEO:

0:15:01

Emotional Release & Letting Go of Clutter

0:25:01

The DOER’s Reset & Visualization Techniques

0:35:01

Breathing Exercises & Stress Reduction in Organizing

0:45:01

Physical Decluttering as Emotional Release

0:55:01

Affirmations & Self-Compassion in Organizing