Date: May 2, 2024

This recording talks about decluttering bathroom products, advising on identifying essentials and letting go of unused items. Valerie delves into survival mode and consumer behavior, exploring the psychological impact of stockpiling. Shifting to food storage, it questions bulk buying’s worth considering expiration dates and offers fridge organization tips. Focusing on family needs, it discusses organizing the fridge and time management strategies. It then delves into maintaining a clutter-free home, highlighting challenges and solutions. Finally, it addresses stress and trauma management through self-care and organization tools, including internal family systems therapy. Overall, it emphasizes reducing stress and taking control through organization and self-care practices.

IN THIS VIDEO:

0:00:05

Bathroom decluttering, expiration dates, and organization

0:09:56

Survival mode and consumer behavior during COVID-19

0:15:09

Food storage and expiration dates

0:23:35

Fridge organization for family needs and routine

0:31:59

Decluttering and maintaining a tidy home with others

0:38:15

Managing subpersonalities with internal family systems therapy

0:45:03

Stress and trauma management through self-care and organization