Date: January 2, 2025

The session focuses on managing personal spaces and fostering emotional well-being through practical and mindful practices. Techniques such as visualization, affirmations, and breathing exercises are discussed to reduce overwhelm and cultivate a sense of accomplishment. Participants share experiences of decluttering, highlighting challenges like emotional attachment to objects and the need for structured habits. Contributions from supportive communities emphasize the importance of teamwork and gratitude in navigating physical and emotional spaces. The emphasis on self-compassion and steady progress encourages participants to create sustainable habits and celebrate small wins.

IN THIS VIDEO:

0:02:00

Challenges in Decluttering

0:18:17

Visualization Exercise for Decluttering

0:24:00

Breathing and Emotional Release

0:36:00

Self-Compassion and Affirmations

0:50:00

The DOER’s Reset and Habit Formation