Date: September 26, 2024

This recording discusses the connection between decluttering and weight loss, explaining how reducing clutter can lower stress and impact cortisol levels, potentially leading to weight loss. Valerie also covers strategies for maintaining decluttered spaces, including communication with family and creating designated zones. The discussion addresses subconscious habits that lead to recluttering and the emotional impact clutter has on mental health. Cleaning tips, product recommendations, and mopping solutions are shared. The group also discusses attending decluttering drop-ins for support and upcoming meeting schedules.