Date: January 23, 2025

This session focuses on decluttering and organizing, addressing both the physical and emotional aspects of creating a well-balanced living space. Practical techniques such as the DOER’s Reset and visualization are discussed to manage overwhelm and establish clear intentions. Participants share insights on simplifying spaces, making mindful choices about possessions, and overcoming emotional attachments to items. Affirmations and self-compassion practices are highlighted as tools to reduce stress and create clarity. The session also explores strategies for managing legacy items, routines for maintaining order, and the connection between physical organization and emotional well-being.

IN THIS VIDEO:

0:05:01

DOER’s Reset for Overwhelm

0:15:01

Simplifying Spaces and Physical Decluttering

0:25:01

Mindful Choices and Emotional Release

0:35:01

Self-Compassion and Affirmations

0:55:01

Maintaining Order and Building Routines