Date: March 14, 2024

This recording talks about organizing a member’s room with a TV and bookshelves. Valerie discusses the importance of short, focused sessions to maintain motivation and explains the role of the brain’s anterior cingulate cortex. Moving to overcoming comfort zones, a member discusses pushing against them while avoiding loss of focus. Valerie emphasizes celebrating small victories and explains the connection between resiliency and emotions. Shifting to organizing pods, she provides instructions on filling them and arranging belongings in new spaces. Valerie and members share personal experiences and insights into decluttering and organizing homes, emphasizing safety and practical tips for maximizing space and protecting belongings during a move.