Date: June 13, 2024

This recording talks about decluttering, organizing, and recycling with practical tips on proper disposal of various items. Valerie and the members discuss recycling options for paint, solvents, and ink cartridges in their communities. The discussion shifts to decluttering and safety in the home, particularly in the bathroom and hallways. A member shares struggles with authenticity and coping with trauma, highlighting the impact of past abuse. Valerie emphasizes the importance of letting go of painful memories and toxic relationships to heal and discover one’s true identity. They discussed emotional baggage, the importance of forgiving past wrongs, and the emotional healing that comes from letting go of physical possessions and negative memories. The session concludes with coping with loss and finding happiness through self-care, breathwork, and creating positive memories with loved ones and pets.

IN THIS VIDEO:

0:00:05

Decluttering, organizing, and recycling with tips on how to properly dispose of various items

0:10:52

Authenticity, trauma, and coping mechanisms

0:18:40

Letting go of trauma and past pain to move forward

0:25:41

Forgiveness and letting go of toxic relationships

0:32:07

Decluttering emotional baggage through letting go of past traumas and negative memories

0:37:56

Letting go of physical possessions and memories for emotional healing

0:46:46

Coping with loss and finding happiness through memories and self-care

0:52:02

Finding happiness through breathwork and self-care