Date: July 11, 2024

This recording talks about trauma, grief, and mental health support, focusing on personal experiences and morning routines. Valerie and the members discuss struggles with decluttering, self-worth, and emotional baggage, emphasizing the importance of journaling and therapy. Challenges in organizing emails and dealing with emotional distress are shared, along with strategies for reducing cortisol levels. Valerie introduces updates to a business program, highlighting new resources and a workbook. Tips for decluttering and organizing workspaces, along with insights into changing habits and improving mindsets, are also discussed.