Date: January 6, 2024
This recording talks about personal growth and struggles during the decluttering journey. Valerie encourages the members to share their Blooms and struggles, which they shared experiences. A member plans a systematic approach and intends to bring in a cleaning service. Valerie speaks about her decluttering struggles and emphasizes milestones and celebrating small wins. Suggestions for making decluttering less challenging include essential oils and a music playlist. The discussion then explores emotional aspects, PTSD, and the interconnectedness of life events and emotions. Valerie commends participants for their efforts in emotional healing with practical advice given on letting go of emotionally charged items. And a reminder to all that addressing emotions and celebrating progress in the decluttering process is important to their success.
So if you are interested in learning more about your own emotions then you are sure to discover some great pieces of knowledge as Valerie describes the map of emotions and how you can increase your positive emotions in your daily life.
IN THIS VIDEO:
0:00:05
Sharing of personal BLOOM or Struggle
0:01:07
BLOOM: Waking up and invite friends at home and not allow stuff to control my life.
0:03:23
BLOOM: Challenge husband to declutter together main living spaces.
0:06:46
Struggle: I don’t like decluttering and forget about celebrating.
0:07:40
Valerie’s story about decluttering
0:10:00
Reducing the Stress Level
0:12:21
Cost of clutter on your life right now
0:13:30
Tools to help declutter
0:14:57
Why celebrate?
0:22:00
Progress with routine and decluttering
0:24:37
Decluttering strategy
0:28:46
The Map of Emotion in the decluttering journey
0:34:34
Embracing emotions
0:37:39
Member’s journey with their emotions
0:46:14
Focusing on one area to declutter and tracking donations
0:49:20
Letting go of unwanted family photos
0:54:00
Decluttering a more livable space
