Date: August 5, 2023

This recording talks about Valerie gave a presentation about the emotional journey of decluttering. She used a graph to illustrate how decluttering progresses in an up and down pattern, with plateaus and small setbacks, but overall moves upwards over time. She emphasized the importance of celebrating small wins along the way to stay motivated.

Members discussed the concept of the compound effect, where small actions accumulate over time to create large results. They talked about how do well and therapy work together to facilitate breakthroughs for some participants. Several members expressed how valuable and supportive the do well program has been for them, providing a safe space and primary relationship to facilitate change.

As you learn more about the emotional journey of decluttering, and discover how your decluttering progresses with different ups and downs, that small setbacks are part of the process and allowing yourself to continue to move forward will get you aligned in your journey to achieving the life that you always wanted.