Date: March 30, 2024

This recording talks about effective decluttering strategies, advising against selling items on the spot to prevent slowing down the process. Valerie emphasizes the importance of separating decluttering and organizing processes for better results. The discussion covers the upcoming eclipse, uncertainties are expressed about making plans that day. Moving on to brain development, Valerie explains the concept of “imprinting” and neuroplasticity, highlighting early childhood experiences’ impact on behavior. Mindfulness and meditation are suggested as tools for rewiring the brain, with a focus on repetition and emotion in affirmations. Trauma’s impact on mental health is explored, with her sharing personal experiences and the significance of a supportive environment. The discussion concludes with about childhood trauma’s complexity and reflections on the emotional impact of trauma and COVID-19, as well as the significance of the day before Easter.