Date: May 25, 2024

This recording talks about ownership of trauma and healing through self-awareness and personal growth. Valerie shares breathing techniques for managing trauma, emphasizes the transition from victim to survivor, and the importance of defining oneself beyond the trauma. Visualization exercises and different perspectives at various healing stages are highlighted. Stress management techniques, including breathing cues and personalized approaches, are also discussed. The session covers overcoming self-doubt, managing ADHD, and applying hostage negotiation techniques to everyday interactions for better decision-making and resilience.

IN THIS VIDEO:

0:00:05

Taking ownership of trauma and healing

0:08:33

Healing from trauma through self-awareness and personal growth

0:17:33

Taking ownership of trauma and healing through visualization exercises

0:27:18

Breathing techniques for stress management

0:39:40

Taking ownership of life, making decisions, and overcoming trauma

0:43:53

Recognizing and overcoming self-doubt as a survivor

0:46:35

Managing stress and ADHD with therapy and coaching

0:54:00

Applying hostage negotiation techniques to everyday interactions