Date: June 24, 2023

This recording talks about the struggles of dealing with PTSD and the tools one can use to overcome it. Valerie emphasized the importance of making decisions and taking action, even when facing difficulties or uncertainty. She encouraged participants to focus on reducing cortisol levels through relaxation techniques and self-care, and to tap into gratitude and love to cultivate positive emotions. Valerie also discussed the first level of Maslow’s hierarchy of needs, and the importance of addressing basic needs like breathing and self-love before moving on to more complex tasks. She also suggests taking note of what works for them and celebrating small victories. The conversation highlights the importance of finding a supportive community and the power of human connection in difficult times. Valerie offers practical advice and encouragement to help listeners find their way through the challenges of life. Join the conversation and discover how reaching out to others can be a powerful tool in improving your mental well-being.