Date: December 23, 2023

This recording talks about a variety of topics based on members questions with an emphasis on the internal family systems model in psychotherapy. Valerie open the floor for members to ask their questions to gain clarity and get unstuck. The discussion start on getting a better understanding on the Internal Family System Model. Which leads into decluttering homes, with an emphasis on starting small, wearing gloves, and the emotional costs of clutter. Members share experiences, memories, and stories related to letting go. Christmas decoration simplification, emotional management during the holidays, and personal experiences. The conversation about decluttering, featuring Marie Kondo’s method and reflections on progress. The discussion ends with self-care for caregivers, mindful shopping, and expressions of gratitude for positive changes in shopping habits.

Get ready as you can gain so much insight from not only what Valerie provides as information in answering questions but also the experience from members in their journey to creating the life that they want and deserve.