Date: June 22, 2024

This recording talks about self-image, motivation, and stress management. Valerie and the members share personal achievements and struggles, focusing on motivation and stress reduction. She emphasizes the importance of nourishing the brain with omega-3 and omega-6 fatty acids, recommending chia and flax seeds. The members discuss the benefits of essential oils like frankincense and orange for brain fog and decluttering. The session covers personal growth patterns, emotional release, and the cycles of progress and rest. Valerie advises starting small with decluttering, taming one designated area, and gradually expanding. The importance of maintaining clutter-free spaces is highlighted, with practical tips and humorous anecdotes shared throughout.

IN THIS VIDEO:

0:00:05

Self-image, motivation, and stress management

0:05:45

Nourishing the brain with omega-3 and omega-6 seeds

0:13:21

Essential oils for brain fog and decluttering

0:21:06

Decluttering and motivation

0:27:00

Personal growth patterns and emotional release

0:34:47

Decluttering and organizing spaces with a focus on taming one designated area

0:41:10

Decluttering and organizing home spaces

0:47:36

Decluttering and organizing with a professional organizer

0:50:11

Maintain space by setting aside time each day to tidy up