Date: October 21, 2023

This recording talks about answering questions related to Stress Management, Emotions and Decluttering. Valerie shared some common tips included wearing gloves while decluttering, using a bright light, essential oils, and sorting items into categories like donate, recycle, and trash before organizing what is being kept. The discussion also shifted in dealing with emotions like anger that can come up during decluttering and shared coping strategies like writing letters or having a tantrum in nature without rolling in the mud. The meeting provided mutual support as members work on decluttering and organizing projects.

So if you are ready to release the anger and have your tantrum to feel better afterwards, then you are sure to appreciate the wealth of knowledge Valerie offers to the members and you.

IN THIS VIDEO:

0:00:05

Decluttering & Stress Management

0:05:18

Decluttering desk then main room gets cluttered or vice versa

0:07:40

Anxiety and change management

0:12:21

Transfer learned skilled from kitchen to the bathroom.

0:19:07

Childhood trauma, anger avoidance

0:21:12

Managing anger through writing and nature

0:26:50

Fear of expressing emotions like anger

0:34:00

Emotional healing and self-expression

0:37:28

Learned the difference between a belief, a thought and a feeling

0:42:48

Decluttering with gloves, bright light, and essential oils