Date: July 1, 2023

This recording talks about a group discussion on different habits that individuals want to cultivate or break, as well as the challenges they face in doing so. Valerie offers suggestions on how to establish new routines and create a positive mindset towards change. She encourages the participants to identify the root causes of their habits and attachments, and provides resources to help them learn how to let go of unnecessary possessions and behaviors. Valerie emphasizes the importance of taking small steps towards creating new habits and patterns, such as dedicating 15 minutes each day to sorting through clutter or creating a bedtime routine. She also advises participants to find activities that bring them joy and fulfillment, rather than relying on unhealthy habits such as alcohol to cope with stress or anxiety. With a mix of personal anecdotes and practical suggestions, the conversation touches on various topics, including decluttering, managing emotions, and finding new activities to replace old habits. Whether you’re struggling to break a habit or looking to make positive changes in your life, this recording offers insights and inspiration to help you on your journey. So, come along for the ride and discover new ways to transform your habits and your life.