Date: June 15, 2024

This recording talks about using affirmations, crystals, sleep cycles, and breathing techniques for mental and physical wellness. Valerie emphasizes the importance of repeating affirmations and explains the healing properties of crystals. Discussions highlight the significance of deep sleep for restfulness and pain management, with optimal wake-up times suggested. The impact of sleep apnea on fatigue and the benefits of proper breathing techniques are explored. Valerie also addresses trauma and grief, discussing breathwork for emotional release. The discussion includes the role of decluttering in emotional healing, with tips for managing anxiety and prioritizing personal time using Google Calendar.

IN THIS VIDEO:

0:00:05

Crystals, affirmations, and grounding

0:07:58

Sleep cycles and their impact on restfulness

0:14:16

Sleep cycles and their impact on pain management

0:20:36

Sleep apnea, breathing techniques, and CPAP machines

0:27:22

Proper breathing techniques for oxygen exchange and overall well-being

0:33:46

Breathwork, trauma, grief, and emotional release

0:40:09

Grieving and processing trauma

0:45:33

Decluttering and emotional healing

0:50:28

Decluttering and organizing for mental well-being