Date: October 13, 2023

This recording talks about various topics related to the Doers Academy and personal challenges. Valerie opens the floor to members for questions, and several members shared updates on their progress and shared their Blooms such as Cleaning CPAP, clearing out cluttered craft rooms and kitchens. As the discussion continued, the topic of coming to the realization “Waking Up” and seeing the clutter and how it lead to dissociation which can be overwhelming. As well as safety concerns within the home. And great helpful strategies like using breathwork and mindfulness techniques can help manage this stress and emotions. You may also learn a thing or two about removing fruit flies from the home.

So if you are ready to “Wake-Up” and see how the stress strategies presented can help you along your journey then be sure to tune in as Valerie reveals some great insight on the subject of stress reduction.