Date: April 13, 2024

This recording talks about the misconception surrounding catching up on sleep. Valerie clarifies that while it may seem possible to compensate for lost sleep by sleeping longer, it doesn’t fully restore sleep debt. The discussion also delves into lifestyle habits and cellular health, with insights into the association between telomeres and hot/cold showers. Tips are provided for using the DA dashboard accurately to avoid missing classes. Sleep quality, duration, and detoxification are explored, along with their effects on memory consolidation. The impact of age on sleep needs is discussed, alongside the relationship between sleep drive, cortisol levels, and vital exhaustion. Additionally, the conversation covers sleep disorders like POTS and sleep apnea, sharing symptoms and treatment options. Insights on telomeres, stem cells, and longevity are shared, suggesting practices like meditation to potentially slow down telomere shortening and contribute to longevity.