Date: January 4, 2025

This session outlines the strategies for setting and achieving meaningful goals across various areas of life, such as health, career, personal growth, and decluttering. It emphasizes the importance of breaking down large goals into manageable steps, fostering self-awareness through self-compassion, affirmations, and visualization, and incorporating breathing techniques for emotional release. Participants discuss areas of focus for the new year, addressing fears, clarifying values, and building habits to create lasting positive change. Practical examples are provided to ensure participants can organize their objectives effectively.

IN THIS VIDEO:

0:14:31

Decluttering and Emotional Release

0:30:01

Breathing and Visualization for Stress Reduction

0:35:01

Detailed Goal Planning

0:50:01

Personal Growth and Self-Compassion

1:00:01

Affirmations and Positive Habits