Date: December 28, 2024

This session focuses on transitioning from making traditional New Year’s resolutions to setting meaningful commitments and realistic goals. Participants explore key areas of life such as health, career, relationships, and personal growth. The discussion emphasizes the importance of being specific and measurable when defining goals, ensuring they are attainable and relevant, and setting a time frame for accomplishment. Strategies for building habits, addressing obstacles, and fostering a positive mindset are shared. The session encourages reflection on priorities and the creation of a supportive plan to achieve desired outcomes in the new year.

IN THIS VIDEO:

0:15:08

Commitments Over Resolutions

0:21:36

Life Balance Assessment

0:51:57

Identifying Areas for Improvement

1:21:30

SMART Goals Framework

1:23:11

Encouragement and Takeaways