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“Wellness through Nature” emphasizes the therapeutic benefits of spending time in natural environments, an approach rooted in the belief that nature has profound healing powers for both the mind and body. This practice, often referred to as ecotherapy, involves activities like forest bathing, gardening, or simply walking in a park, and is known to reduce stress, enhance mood, and improve physical health. By engaging with nature, individuals can disconnect from the hectic pace of modern life, rejuvenate their senses, and foster a deeper connection with the world around them, leading to improved mental well-being and a greater sense of balance.

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