Date: March 4, 2024

This session explores the mindset needed to let go of emotional and physical clutter. Participants learn how fear, limiting beliefs, and emotional attachment prevent progress, and how to shift into a growth-oriented perspective. Techniques such as affirmations, visualization, and self-compassion are introduced to support emotional release. By practicing awareness and embracing change, participants can free themselves from past burdens and create a clearer, more intentional future.

IN THIS VIDEO:

0:12:01

The Role of Self-Compassion in Letting Go

0:20:01

Visualization for Emotional Release

0:30:01

Overcoming Fear & Taking Action

0:40:01

Affirmations & Reframing Thoughts