Date: December 3, 2024

This session explores the transformative power of self-compassion and mindfulness as tools for emotional healing and personal growth. It emphasizes the importance of living in the present moment, particularly when processing grief, holiday-related triggers, and past trauma. The session introduces practical methods like grounding techniques, emotional resets, and visualization to foster resilience and self-awareness. Testimonials and shared experiences highlight the supportive community and actionable strategies provided by Doers Academy to help participants embrace change, manage stress, and create positive routines for mental and emotional well-being.

IN THIS VIDEO:

0:02:00

Mindset Questions and Emotional Check-In

0:23:00

The Doers Reset and Its Importance

0:47:00

Visualization and Affirmation Practices

0:52:00

Building Self-Compassion and Positive Habits

1:00:00

Wrap-Up and Community Support