Date: April 30, 2024

This recording talks about understanding emotions map and their vibrational frequencies, emphasizing their interconnectedness. Valerie discusses the impact of emotions on mental health, addressing trauma aftermath and growth processes. She advocates for self-awareness and support in managing emotional waves, citing personal examples. Transitioning to energy and emotions, Valerie recommends gratitude journaling to raise vibration levels. She demonstrates the power of words on water through experiments, highlighting their transformative effects.

IN THIS VIDEO:

0:00:05

Emotions mapped with emojis: Exploring their connections

0:10:02

Emotions impact on mental health

0:19:20

Managing emotional waves with self-awareness and support

0:30:40

Energy, emotions, and gratitude journaling

0:38:59

Benefits of gratitude journaling for mental health

0:45:56

The power of words on water: Experiments and studies

0:52:51

Elevating vibration with gratitude and words power