Date: February 27, 2024

This recording talks about retirees discussing self-care and personal style post-retirement, emphasizing the importance of prioritizing personal needs and mindset. Lori leads the discussion on grooming habits and societal expectations, they reflect on gender roles, particularly in the military. The discussion intertwines self-care practices with mental health, highlighting the significance of consistent routines for overall well-being. The members share personal anecdotes and strategies for integrating self-care into daily life, underscoring its pivotal role in maintaining emotional health. Additionally, they address challenges faced by individuals returning to work after traumatic experiences, emphasizing the need for support and understanding in such transitions.