Date: February 25, 2024

This session focuses on shifting the mindset to let go of limiting beliefs and emotional burdens. It explores how thoughts influence emotions and actions, emphasizing the importance of self-compassion and awareness. The session also introduces techniques like visualization, affirmations, and reframing self-talk to develop emotional resilience and create a more positive internal dialogue.

IN THIS VIDEO:

0:15:01

The Impact of Fear on Letting Go

0:20:01

The Role of Self-Compassion in Mindset Shift

0:30:01

Catastrophizing & Learning to Shift Perspective

0:40:01

Emotional Release & Visualization Techniques

0:45:01

Using Affirmations for a Positive Mindset