Date: November 21, 2023

This recording talks about the plant-based diets, with an emphasis on the importance of making considered decisions regarding dietary changes. A member shared their positive experiences with changing their diet and how it has boosted their confidence. Valerie then leads the discussion on how to approach dietary changes during holiday seasons, such as Thanksgiving. They concluded that it’s not necessary to make an immediate, all-encompassing change, but rather, it can be beneficial to gradually increase the amount of vegetables in the diet or cut down on sugar. There was also a suggestion that one could consider starting a new dietary change after Thanksgiving. They also shared their experiences with decluttering and organizing spaces, noting the positive impact of such actions on mental well-being. They talked about the importance of self-love, forgiveness, and maintaining a positive mindset throughout their journeys.

So what are you thankful for?