Date: January 21, 2024

This session focuses on adopting a mindset to let go of fear and resistance, with practical strategies to create emotional and mental clarity. Participants explore the DOER’s Reset, visualization, and breathing techniques to calm the mind and foster resilience. Discussions highlight the connection between emotional release and physical decluttering, as well as the challenges of fear—fear of failure, success, identity loss, and uncertainty. The importance of self-compassion, affirmations, and incremental action steps is emphasized to overcome resistance and reframe limiting beliefs, allowing participants to achieve greater balance and motivation for change.

IN THIS VIDEO:

0:15:01

DOER’s Reset and Managing Fear

0:25:01

Self-Compassion and Emotional Release

0:35:01

Affirmation and Identity Awareness

0:45:01

Physical Decluttering as a Metaphor

0:55:01

Fear of Success and Uncertainty