Date: August 20, 2024

This recording talks about the importance of mindset and boundaries in personal interactions. Lauren highlights how boundaries, ranging from physical and emotional to mental and conversational, are crucial for self-respect, effective communication, and well-being. The discussion covers different types of boundaries, including personal space, time management, emotional availability, and self-regulation, and their impact on daily life. The members shared real-life examples and engaged in role-playing exercises to practice setting and maintaining boundaries.

IN THIS VIDEO:

0:00:05

Discussion on Mindset and Boundaries

0:02:40

Introduction to Boundaries

0:04:16

Types of Personal Boundaries

0:35:54

Emotional and Material Boundaries

0:40:15

Examples and Role-Playing Boundaries

0:40:55

Role-Playing Conversational Boundaries

0:54:37

Final Thoughts and Next Steps