Date: April 1, 2024

This session focused on releasing negative emotions and building a stronger mindset to handle fear and overwhelm. Visualization and habit-building routines were discussed to support ongoing clarity and resilience.

IN THIS VIDEO:

0:13:13

Affirmations and Self-Care

0:23:01

Using the DOER’s Reset for Shifting State

0:35:01

Self-Compassion and Routine Reinforcement

0:36:00

Community Sharing and Support